Three Hiking Destinations You Must Visit in and near San Francisco

A San Francisco-based entrepreneur, Vikram "Vik" Uppal co-founded Aid India, which partners with other organizations to provide financial assistance for the country's most vulnerable families. When he isn't busy with Aid India, Vikram Uppal enjoys hiking in his hometown. 

Given its location along the Pacific Coast, San Francisco and its surrounding area offer an array of beautiful hiking trails. Here are three to check out when visiting the city. 

1. Pillar Point Bluff - Located half a mile from the Pillar Point Air Force Station in nearby San Mateo County, this 220-acre bluff top is designated as a Marine Protected Area and includes a portion of the California Coast Trail.

2. Marin Headlands - A 2,000-acre coastal landform located across the Golden Gate Bridge from San Francisco, the Marin Headlands is a nature lover's playground, with winding trails varying in difficulty and a variety of eye-catching sights, such as the Point Bonita Lighthouse and multiple protected pebble beaches. The premier hiking trails in the Marin Headlands are the Rodeo Lagoon Trail and Point Bonita Trail, which are 1.5 miles and a half-mile in length, respectively.

3. Land’s End - This 1.5-mile moderate-difficulty hike begins at the Land’s End Lookout and continues east along the Coastal Trail up to Eagle's Point Overlook, which provides a scenic oceanside backdrop for photos.

The Baseball Career of Moneyball Subject Billy Beane

As co-founder of Aid India, Vikram "Vik" Uppal raises funds, organizes events, and identifies India-based organizations with which to partner to serve India's most vulnerable families. An avid reader, Vikram Uppal counts Moneyball by Michael Lewis as one of his favorite books. 

Referred to as "the single most influential baseball book ever" by Slate's Rob Neyer, Moneyball details the on-field success of the Oakland Athletics, aka the A's, during the early 2000s and the unique way in which general manager Billy Beane put together his roster despite having the league's second-lowest budget. The book highlights Beane's use of non-traditional player evaluation tools in facilitating the team's success during the 2002 season.

No stranger to baseball, Beane was a first-round pick of the New York Mets in the 1980 Major League Baseball (MLB) amateur draft, playing 148 big-league games through six seasons before beginning his front office career with the A’s in 1990. 

After five years as a scout, Beane was promoted to the role of general manager in 1997 and held onto the position until 2015, when he was promoted to vice president in charge of baseball operations. Although the A’s failed to win a World Series under his leadership, the team recorded a .565 winning percentage during his tenure, while two Oakland players each won a league MVP award. He was named Baseball America's MLB Executive of the Year in 2002 and Sporting News Executive of the Year in 1999.

The Big Brothers Big Sisters Community Mentoring Program

Vikram Uppal is the co-founder of AID India in San Francisco, California. He has led the organization in all areas of philanthropy for more than 15 years. Vikram “Vik” Uppal engages with several additional charitable organizations, including Big Brothers Big Sisters of the Bay Area.

Big Brothers Big Sisters of the Bay Area manages several unique programs, including Community-Based Mentoring services. The organization’s core program, community mentoring involves pairing a highly qualified adult mentor, known as a Big, with one of the program’s enrolled children, a Little. Pairs regularly meet in one-on-one scenarios that allow both parties to develop trust and, from the Big’s perspective, a more nuanced understanding of a particular child’s needs.

There are no strict guidelines dictating how Bigs and Littles spend their time, except that activities should appeal to shared interests. Common examples include attending athletic events, engaging in various outdoor activities, and attending community attractions such as museums or zoos. Big Brothers Big Sisters focuses on the bond Bigs and Littles develop, which ideally translates to better grades for children, stronger relationships with family and friends, and a decreased risk for drug and alcohol abuse.

Morocco’s Trekking Friendly Atlas Mountains

Based in San Francisco, Vikram Uppal is an entrepreneur who also maintains a strong community focus as co-founder of the charitable organization Aid India. An avid traveler, Vik Uppal has traveled to locales around the world including Italy, Thailand, China, and Morocco. 

One of the premier outdoor destinations in Morocco is the Atlas mountains, which span 1,200 miles from Tunisia to Agadir, a port on the Atlantic coast. Trekkers typically stay within four distinct areas: Sahro, Sirwa, Toubkal, and M’goun. The latter offers a relatively large population and lush vegetation, while the first two are hotter and less traveled. Easily accessed from Marrakesh, Toubkal features North Africa’s highest peak Jbel Toubkal, which reaches 13,671 feet and is popular among climbers.

For many, one of the highlights of the Atlas mountains is the chance to encounter rare birdlife, with the region providing a critical refuge for many larger avian species. Among those to watch for are Bonelli's Eagle, Moussier's Redstart, and the Barbary Falcon. There are also ancient terraced Berber villages dotting the mountains, with many featuring compact houses, mosques, and wells within the traditional fortifications of compacted mud walls.

Important Hydration Tips for Hikers

Vikram “Vik” Uppal co-founded San Francisco’s Aid India in 2002 and continues to manage the charity’s fundraising and event coordination efforts. When he is not helping to raise funds for basic goods and housing and medicine needs in India, Vikram Uppal enjoys staying active through hiking.

Hiking can provide individuals with varying degrees of physical activity, from a leisurely stroll in a local forest to an intensive trek through a national park. Regardless of the difficulty rating associated with a hike, individuals should always remember to stay hydrated before, during, and after a trip.

Proper hydration begins prior to leaving. Shortly before the hike, individuals should drink two eight-ounce cups of water, juice, or a trusted sports drink. Hikers should refrain from drinking caffeinated products, including coffee and soda, as well as alcohol, as these liquids actually promote fluid loss and dehydration.

Once the hike begins, it is important to remember that each individual will require different amounts of fluid throughout the day. The need for liquids may relate to a person’s body type, weather conditions, and a number of other influencing factors. About one quart of fluid every hour is a good rule of thumb.

While every hiker should pack an ample supply of water, individuals must remember that a few sips from an electrolyte-charged sports drink can help maintain energy levels during a tough section of trail.

Finally, no matter how effective a person is when it comes to hydrating on the trail, all hikers return home with less fluids in their body than they left with. Just like stretching before and after a run, hikers must remember to rehydrate at the end of every trip.

Big Brothers Big Sisters Launches Pilot Workplace Mentoring Program

San Francisco-based professional Vikram “Vik” Uppal is the co-founder of Aid India, a charitable foundation that works to provide food, shelter, medical aid, and other basic necessities to Indian families. Vikram Uppal also contributes to philanthropic initiatives closer to home, serving as a volunteer for the Big Brothers Big Sisters organization.

Big Brothers Big Sisters is perhaps best known for its community-based mentoring program, which matches screened volunteers with children in need of positive adult role models. The support and guidance Bigs provide their Littles through even the simplest activities helps empower youth to succeed in areas of life ranging from school to personal relationships.

Big Brothers Big Sisters of the Bay Area (BBBSBA) also operates an additional program aimed at preparing young adults for successful careers. The nonprofit is currently in the second year of its pilot workplace mentoring partnership with GAP, which pairs teenaged Littles with Bigs employed at the clothing retailer.

Meeting twice each month over the course of a year, the pairs explore an extensive curriculum spanning job and life skills such as business etiquette, community engagement, college prep, career exploration, and more. Each day of the program is developed by a BBBSBA Workplace Mentoring Coordinator and is designed to help youth not only develop critical career skills but also begin to plan their futures. The Workplace Mentoring Program has been largely successful, and Big Brothers Big Sisters of the Bay Area has even amassed a waiting list of teens eager to take part in the program.

Vik Uppal